class descriptions
Winter 2008 — Dec 1 – Feb. 28

NOTES on Ashtanga: No Practice on Saturdays, Full Moon, and New Moon according to the Ashtanga Mysore tradition: the no practice dates are:  Fri 12/12, Mon 01/26, Mon 02/09, Tues 02/24

Ashtanga Mysore Style - Juan  Ashtanga Mysore Style

The Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to receive private instruction from Juan, & enables students of all levels to progress at a pace that is right for them. Students at any level including those with injuries & are new to yoga are encouraged to join us in this unique method of yoga practice. All levels

In morning classes beginners arrive at 6:30am, adjustments begin at 6:30 a.m.
Ashtanga Yoga Led Primary Series - Juan  Ashtanga Yoga Led Primary Series

This led class will take participants through the Primary Series of Ashtanga Vinyasa Yoga.  Levels 2-4.
NEW!Advanced Vinyasa - Charlene  Advanced Vinyasa

This class will build on influences from the Jivamukti method as well as Sri Dharma Mittra Yoga, freeing the bonds to the body through asana,  pranayama, mantra, meditation, and relaxation. Anticipate a challenging physical flow that focuses on breath coupled with yogic philosophy. This class is not suited for beginners but aims to deepen the existing practice of the practitioner. Levels 2-4 
Anusara Yoga® - Elizabeth  Anusara Yoga®

Anusara is a style of hatha yoga that integrates specific principles of alignment and a life affirming tantric philosophy. The practice explores yoga in a challenging, yet light-hearted way, and is known for weaving a life-affirming attitude throughout the physical practice. Levels 1-3
NEW! Back to Basics - Duke, Chelsea  Back to Basics

Suitable for students with a practice of at least six months that are familiar with basic standing poses.  If you'd like the challenge of some more difficult asanas while refining your alignment in the ones you already know, then this class is for you.  You will also deepen your practice by learning breathing techniques and meditation. Level 1-2
Beginner Yoga - Dido, Malisa  Beginner Yoga

For newcomers & those with special needs or injuries, this class focuses on basic postures with emphasis on proper alignment & form.  Level BEG
NEW! Flow & Yoga Wall - Duke  Flow & Yoga Wall

This class combines the dynamic aspects of flow yoga with work on the Yoga Wall. Level 2-4
Focus on Form - Brigitte, Dido  Focus on Form

A variety of specific therapeutic sequences and healing relaxation techniques will be used to deeply work your body and energy while guiding you to proper alignment and strength. Sequences may focus on specific injury healing and prevention, relieving physical stress and toxicity in the organs, glands, and muscles. Our yoga walls may be used as creative, therapeutic and relaxing elements in the sequences. Expect to become more empowered with your own health and practice.  All levels
Hatha Flow - Duke  Hatha Flow

This faster-paced advanced class will challenge you with more complex vinyasa flows, arm balances, and inversions.  Be prepared to sweat. Level 2-4
Healing In Yoga - Malisa  Healing In Yoga

Taught in the tradition developed by Murti of Healing in Yoga, these classes seek to honor the tradition by incorporating partner poses, theme based classes and of course, laughing pose, all the while remembering that yoga is both a physical and a spiritual practice.  All Levels
Iyengar Yoga - Gillian  Iyengar Yoga

Iyengar yoga is a classic method that emphasizes precision in alignment, finding balance between strength and flexibility, and developing a conscious mind and breath through practice.  We use props to help achieve strength and flexibility with the correct alignment and an understanding of the therapeutic potential of yoga. All Levels
Meditation - Bob  Meditation

Meditation frees us from the obsession of our "small selves" and reconnects us with who we really are. Regular practice exposes negative thinking, obsessions, and our separation between each other. Once we recognize these habitual patterns, they cease to control us - freeing our unqualified absolute nature. All practices are welcome. For everyone.
Prana Yoga Flow - Maricarmen  Prana Yoga Flow

Prana Yoga Flow is an energizing and challenging Vinyasa flow class that expands into deeper yogic principles and postures. The class introduces more challenging inversions, arm balances, jump backs, pranayama and meditation. A foundational understanding of asanas & yoga philosophy is recommended. Levels 2-3
Power Yoga - Bekah  Power Yoga

Power Yoga is a class directed at creating the highest level of energy, vitality, and freedom in the shortest amount of time.  We will explore different styles of Power Vinyasa Flow, linking the breath with the dynamic movements of the body as well as cultivating strength, balance, focus, endurance and flexibility. Power Hour is an energetic class that tones the entire body as well as disciplines the mind.  Levels 1-3
Relaxation Yoga - Dido  Relaxation Yoga

This class will flow like a moving meditation with periods of stillness and silence intertwined with slow movement and breath. This moderately paced class caters to anyone wanting to take a meaningful break from a more strenuous practice.  All levels
NEW!Yoga Wall - Dido  Yoga Wall

An amazing prop for beginners as well as more advanced yoga practitioners, the Yoga Wall allows students to interact with gravity and with their bodies in new and different ways.  We will experience a complete practice using the wall from warm-up poses to static asanas and vinyasas. All Levels
Yoga Wall & Props - Duke  Yoga Wall & Props

This class combines the benefits of the Yoga Wall with the us of various props. All Levels
Zen Spyn/Zen Yoga - Gioconda  Zen Spyn/Zen Yoga

Cycling meets yoga in Zen Spyn. This class starts with 30 minutes on the indoor cycles, set to world beat. With your muscles & lungs well warmed up, switch to one hour of flowing Vinyasa yoga and deepen your flexibility and body awareness. Levels 2-3